Cocktails and spirits are likely a given for many of us during the holidays. To keep things in perspective the key is to drink wisely and in moderation. Also, certain spirits may offer some wellness benefits beyond the social aspects.

For instance, the Angustura bitters...

Following a keto diet plan can be very challenging especially during the holiday season. However, the same common sense principals may be used to the keto approach as with other nutritional approaches during the season. Just accept the notion that you may occasionally...

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