ph. 506-939-0976

Offices:

Online or virtual just send us an email for this convenient option


Tantramar Medical Building, 2 Main St. Sackville, NB, E4L 4A3 


Corn Crib 337 Mountain Road, Moncton, NB, E1C 2M5

Please note that Dr. Vince Ziccarelli also provides telephone and or skype consults for those clients that prefer the convenience and for clients residing in other cities. Many clients appreciate this option. Feel free to contact Dr. Vince to learn more about this specialized service.     

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Healthy Additions to Your Morning Yogurt

August 29, 2016

 Yogurt is considered one of the super foods, it is rich in complete protein, healthy carbohydrates, probiotics, calcium, potassium, and moderate in glycemic effect, meaning its great for your blood sugar and insulin response. Yogurt is often recommended by most Nutritionists to help people stabilize their blood sugars for better energy and a healthier weight. I prefer the lower fat, certified organic, the plain or natural fruit flavor varieties. To add to its nutrition punch simply add some nuts/seeds, fruit and or dried fruit and a touch of cinnamon. You could even add some bits of dark chocolate for taste and health benefits. It will taste great with an extra punch of antioxidants and healthy protein and fats.


 

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