Red Lentils and Blue Matcha - Power Foods for Elevating Plant Based Meals
When it comes to eating healthy, and stepping it up with your plant based meals, I always encourage people to try to include plenty of colors. Every color has something unique to offer to your plate when it comes to nutrition. Plant foods are literally loaded with thousands of pigment colors known as phytochemicals. These colored pigments are what contribute to many of the unique characteristics of plant foods including their flavors, inert natural plant resistance to disease