Yes the holidays are a great time to celebrate and eat, drink and be merry. You can make wise choices when eating and drinking that will help you reach your new year goals with a head start. I love my simple egg nog twist for instance just add a dose of green matcha tea and a dash of cinnamon, your blood sugars be merrier and better balanced while the catechin anitioxidants of the green matcha will rev of your metabolic rate to loose weight. I call this version of egg nog g