There is nothing like waking up to a fresh brew of coffee. A quality coffee permeates the air like a fresh breeze of culinary aroma. A good cup of coffee brings people together, and it provides a morning kick-start to your day. Research shows that the great coffee bean has many health potentials that go well beyond its ability to wake you up. It is a rich source health promoting plant chemicals including caffeic acid, and chlorogenic acid like compounds. These health promotin

Spring is around the corner. It's time to think about losing those extra winter month pounds from all the seasonal indulgences, and of course the lack of activity that typically affects most of us during this season. It can be very challenging for us to even start thinking about this. Where do you start, how do you get the best results over the short 2-4 months prior to beach season? In my many years of nutrition practice I have found that a spring detox helps kickstart your