There is absolutely no doubt that proper and diligent hand hygiene, and social distancing are key to dealing with reducing risk for virus infections. Yet there is more we can do to help. With viral infections many of us have the ability to fight off the more complicated symptoms. Nevertheless, there are those people of the population that are at an elevated risk for more severe complications, particularly pneumonia. For this reason, vaccines are critical to help hopefully mit

The world is in a state of concern given the spread of super bugs. Many people have come to me as a practitioner with questions about what natural strategies might help with fortifying their immune systems to cope better with viral infections. My advice to many is to keep calm, follow health authority recommendations such as washing hands frequently with soap, not touching your face, eyes, nose and of course sensible social distancing as recommended by health authorities. How

As a natural health practitioner I often see many people for natural and dietary strategies to help them cope better with stomach distress including heartburn, acid indigestion, and even ulcers. So tummy friendly remedies are a big area of interest to say the least. Firstly your family doctor should be seen to rule out any underlying medical cause. Then if all is fine medically, it is crucial that a person looks at the root cause for their digestive woes. This may be eating t