As the COVID-19 Pandemic evolves, so evolves the stress and anxiety for many of us. Not only do fears fester with ongoing uncertainty, but stress builds with limited outlets to cope due to restrictions - and physical distancing. There are fortunately many natural ways...

During times of elevated stress and uncertainty, many of us are often plagued with poor sleep patterns. Good sleep is often recommended by many leading health authorities as a necessity for good health and better immunity.  

Many people often approach me for n...

There is absolutely no doubt that proper and diligent hand hygiene, and social distancing are key to dealing with reducing risk for virus infections. Yet there is more we can do to help. With viral infections many of us have the ability to fight off the more complicate...

The world is in a state of concern given the spread of super bugs. Many people have come to me as a practitioner with questions about what natural strategies might help with fortifying their immune systems to cope better with viral infections. 

My advice to many is to k...

As a natural health practitioner I often see many people for natural and dietary strategies to help them cope better with stomach distress including heartburn, acid indigestion, and even ulcers. So tummy friendly remedies are a big area of interest to say the least.

Fir...

February is the month of love, with many celebrating Valentine's day with more vigor than others. When it comes to enjoying those sensual moments with the one you love, so many factors can influence your mood and abilities to be in the moment. 

Ultimately, the adde...

Cocktails and spirits are likely a given for many of us during the holidays. To keep things in perspective the key is to drink wisely and in moderation. Also, certain spirits may offer some wellness benefits beyond the social aspects.

For instance, the Angustura bitters...

Following a keto diet plan can be very challenging especially during the holiday season. However, the same common sense principals may be used to the keto approach as with other nutritional approaches during the season. Just accept the notion that you may occasionally...

Cold season is coming so time to stock up your medicine cabinet with some all time natural medicine favorites. Ultimately, the goal is to ensure that you have some natural medicines that support your bodies immunity to send the bugs packing.

Fortunately, there...

Holiday season and all the cookies, sweets, egg nog, and overeating often triggers indigestion and heartburn symptoms for many of us. Heartburn causes much pain and discomfort and when it becomes chronic it can potentially affect the subjective quality of life more tha...