February is the month of love, with many celebrating Valentine's day with more vigor than others. When it comes to enjoying those sensual moments with the one you love, so many factors can influence your mood and abilities to be in the moment.
Cocktails and spirits are likely a given for many of us during the holidays. To keep things in perspective the key is to drink wisely and in moderation. Also, certain spirits may offer some wellness benefits beyond the social aspects.
Following a keto diet plan can be very challenging especially during the holiday season. However, the same common sense principals may be used to the keto approach as with other nutritional approaches during the season. Just accept the notion that you may occasionally...
Cold season is coming so time to stock up your medicine cabinet with some all time natural medicine favorites. Ultimately, the goal is to ensure that you have some natural medicines that support your bodies immunity to send the bugs packing.
Holiday season and all the cookies, sweets, egg nog, and overeating often triggers indigestion and heartburn symptoms for many of us. Heartburn causes much pain and discomfort and when it becomes chronic it can potentially affect the subjective quality of life more tha...
Omega 3 fats, also known as fish fats, or EPA/DHA, are extremely healthy for our wellness. Most all health practitioners, from family doctors to naturopaths all pontificate for people to include more of these healthy fats in their diet.
As the holidays approach so does the stress of getting all in order. Project deadlines at work are pending, getting the house in order for the festivities become a reality, and finding those special gifts for those that you love become an often daunting task.