Melatonin Helps You Sleep While it May Also Support Your Immunity
During times of elevated stress and uncertainty, many of us are often plagued with poor sleep patterns. Good sleep is often recommended by many leading health authorities as a necessity for good health and better immunity. Many people often approach me for natural strategies to help them sleep better. Engaging in relaxation promoting habits such as eating balanced meals, reading an enjoyable book, listening to relaxing music, limiting caffeine beverages in the evening, and dr