Cocktails and spirits are likely a given for many of us during the holidays. To keep things in perspective the key is to drink wisely and in moderation. Also, certain spirits may offer some wellness benefits beyond the social aspects. For instance, the Angustura bitters contain many botanical extracts, including extracts of gentian and orange peel. Gentian and orange peel are well known for there digestive properties. Gentian is considered an invaluable bitter recognized by m

Following a keto diet plan can be very challenging especially during the holiday season. However, the same common sense principals may be used to the keto approach as with other nutritional approaches during the season. Just accept the notion that you may occasionally exceed your daily carb quota. Don't despair the following are some steps that may help you keep things in check. Be sure to top up on extra non-starch veggies. Non-starch veggies may be consumed in larger amount