Blog | Nutrition therapy & Naturopathy

Natural Immune Support Strategies that May Help You Cope with Viruses

The world is in a state of concern given the spread of super bugs. Many people have come to me as a practitioner with questions about...

Naturally Soothe Your Tummy

As a natural health practitioner I often see many people for natural and dietary strategies to help them cope better with stomach...

Naturally Ease Your Stress for Better Libido

February is the month of love, with many celebrating Valentine's day with more vigor than others. When it comes to enjoying those sensual...

Holiday Spirits for Wellness

Cocktails and spirits are likely a given for many of us during the holidays. To keep things in perspective the key is to drink wisely and...

Keto for the Holidays

Following a keto diet plan can be very challenging especially during the holiday season. However, the same common sense principals may be...

Natural Medicine Cabinet Essentials for the Holidays

Cold season is coming so time to stock up your medicine cabinet with some all time natural medicine favorites. Ultimately, the goal is to...

Don't Get Burned by Heartburn During the Holidays

Holiday season and all the cookies, sweets, egg nog, and overeating often triggers indigestion and heartburn symptoms for many of us....

Take the "Irritable" out of IBS During the Holidays

IBS is a common condition known as irritable bowel syndrome which is increasingly affecting more people throughout North America. Most...

Lift the Winter Blues Naturally

During the winter months many clients come to see me for strategies to help them cope better with the seasonal blues. They start feeling...

Eat More Omega 3's and Lose Weight During the Holidays

Omega 3 fats, also known as fish fats, or EPA/DHA, are extremely healthy for our wellness. Most all health practitioners, from family...